Testimonials
Amy S
Emily has been a thoughtful practitioner, and I feel so lucky to have found her! She takes the time to ask questions, truly listen, then builds a protocol that feels doable on a daily basis. After each check in, she leaves me feeling like she really cares about my outcomes. She adjusts based on my needs, and I personally feel more empowered in taking care of myself with the information she’s provided to me so far.
Alexandra S
Practicing Ayurveda with Emily has by far changed my life. She not only allows me the comfort to take my time and see what works for me, but is also responsive and thorough when it comes to the treatment of my body. She has shown me a new world of food medicine and has been excited to share all of her knowledge with me. She has gotten me to a point where I am comfortable understanding my body in Ayurveda but is still around for any questions and concerns I may have. Through working with her I have experienced true body freedom and the knowledge to help balance life’s challenges with Ayurvedic cures. I literally could not recommend her enough, I have never felt better internally. I have been rid of ailments I’ve sustained for my entire life. She has been so patient, kind, helpful, flexible and knowledgeable.
15/10 recommend.
Kerrin B
I highly recommend Citizens of Nature to anyone that wants to improve their health. Emily has not only helped me get back to a healthy life but has been teaching and coaching me for over a year. I wanted to learn all about this incredible science and practice of Āyurveda for myself and family. It has completely transformed our relationship to life in so many ways. Life without Āyurveda is life without true health, our greatest gift next to life itself. Thank you Emily!
Keith S
I'm just sharing how happy I am to be under your care. I feel so good and reconnecting back to me feels right and real! Thank you so much for all you do for me and others to find their best path.
I cannot recommend Emily enough—she was absolutely incredible! From the moment she walked through the door, I felt an overwhelming sense of relief and support. She was an invaluable source of emotional comfort, offering not just practical help, but deep compassion. Whether it was answering my endless questions, providing gentle encouragement during difficult moments, or just offering a listening ear when I needed to vent, she was always there. Her knowledge about postpartum recovery was extensive and empowering. The meals she cooked were both nourishing and delicious, I continue to crave them! She cooked every single thing I ate for the 10 days and left me with a stocked freezer and many healthy treats. Her holistic approach to care—looking at my mental, emotional, and physical well-being—was something I didn't even know I needed, but now, I can't imagine navigating this period without it. She gave me space to rest, but also offered tips and tricks that made everyday tasks easier. Her presence was a soothing balm during what could have been a chaotic time. Even with two other toddlers running around (who loved her BTW!) she kept my newborn bubble so peaceful. Her massages were insanely relaxing but also revitalizing and energizing at the same time. I also really appreciated how she worked with my partner to ensure we were both on the same page, creating a sense of teamwork and balance. It wasn't just about me; it was about supporting our whole family. In short, Emily was a game-changer. She didn’t just help me survive the early weeks; she helped me thrive. If you’re considering hiring a postpartum doula, do it. It's worth every single penny. You deserve that kind of support!
Alesha R
Having Emily as our postpartum doula was truly a gift to our family. She lived with us for two weeks and brought not only incredible skill and care, but also a deeply healing presence into our home. She is, without exaggeration, one of the best cooks I’ve ever encountered—her Ayurvedic meals were tailored for my wife’s recovery, and they were both deeply nourishing and absolutely delicious.
Beyond the food, Emily supported my wife with routine Ayurvedic bodywork, lovingly cared for our newborn, and helped with countless household chores. She was incredibly flexible, kind, and tuned in to whatever was needed in the moment. Her empathy and positive energy created a space where my wife could truly rest and heal.
What stood out to me most was how she also made sure I, my MIL, and our two dogs were taken care of. She prepared food for us as well, checked in on how we were doing, played with the dogs, and helped us stay grounded during a whirlwind time. Emily supported our whole family, and I can’t recommend her enough.
Tushar S
Let me start by saying THANK YOU! Not being a religious person, from time to time the stars align in a way that really makes me believe that we are all part of a bigger picture. Meeting you and having you come down to support us is a gift that I wish more people were blessed with. It’s impossible for me to imagine Suni’s perfect birth story without you being there at our side. Supporting Avani is part of my role in this family, she doesn’t ask for much. When she said she wanted Ayurvedic postpartum doula for after birth care it was not a question of if we were going to get someone to help but rather who. At the time I didn’t really know why we needed more support than we already had …. Doctors, Midwife, Gramma Mimi, myself and Rio…. seemed like a lot of cooks in the kitchen and I wasn’t 100% why we needed another person there. What I did know was that if Avani was saying she wanted the extra care then it meant she really really wanted the extra care. From the moment you arrived in Heredia we knew we had made the right choice in inviting you be part of the family. I use the word family because all of our lives paths have crossed and twisted together in a way that we will never forget you or everything you did for us while you were here in Costa Rica… or the things you continue to do for us from afar. You are forever part of our story and our lives. The light and knowledge, your passion, humor and wisdom are all things that as a parent we hope our children will grow into and possess as adults. A time that a lot of people fear and stress about seemed so easy… That was in part because of you. You wrapped Avani and us is a quiet blanket of knowledge and confidence. We were able to fully enjoy the last time we spent as family of 3 and then the first moments of becoming a family of 4. In hindsight It is clear to me now why we needed you , why more of the world need loving and caring people like you to take care of new Mommas and babies. My only regret is that you couldn’t have stayed longer with us. We definitely felt the void that was left when you inevitably needed to leave and return back to your family. To say you went above and beyond the job description and our expectations would be the understatement of the century. Play time with Rio, practically catching little Suni during birth, your selflessness to ask if I wanted to catch the baby and everything in between. I am filled with love and joy remembering time at the birth house…. I guess what I really want to say is THANK YOU! Thank you for taking a time that so many people fear and making it seem easy and stress free. Thank you for nursing Avani with love and mush mush. Thank you for speaking that secret Ayurvedic language that only Avani and you could understand. Thank you for keeping the house clean. Thank you for playing endlessly with Rio, thank you for shopping, Thank you for being a birth assistant and helping me deliver Suni, Thank you for Providing Emotional support. Thank you for being patient and kind. I feel like the list could go on and on and I would still miss things that you did so let me just end by saying THANK YOU FOR EVERYTHING YOU DID. From the bottom of my Heart . THANK YOU!!!
Andrew D
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